Fit to Deliver: An Innovative Prenatal & Postpartum Fitness Program
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"We have a vision that someday, for herself and her newborn, every pregnant woman will chose to follow a planned prenatal fitness program."

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Fit to Deliverâ„¢ Introduces: The Core Stability Series 1, 2 & 3

Fit to Deliver - Co-Author Carl Petersen BPE, BSc (PT) has teamed up with Fit to Deliver certified trainer Nina Nittinger to develop a series of Core Stability DVD's entitled Fit to Play & Perform.

Improve core stability with functional exercises that work the muscle slings and connect your upper & lower core muscles. This DVD series focuses on functional core stability training with physio/stability balls, balance equipment and elastic resistance bands. Work with a qualified trainer or caregiver to determine which exercises are most appropriate for your individual circumstances and fitness level.

Click to download PDF for order information.

Information on purchasing can also be found at www.citysportsphysio.com or by e-mailing carl@fittodeliver.com or telephone (604) 606-1420.


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