Moms in Motion

Fit to Deliver is an outstanding guide to all aspects of keeping fit during pregnancy. Fit to Deliver is a practical workbook tailored for different fitness levels and stages of pregnancy that focuses strictly on fitness during pregnancy to help women prevent common complaints during pregnancy, prepare for delivery and restore their figures more quickly during postpartum. It is the only program of its kind created with the input of a physician, personal trainer and physical therapist. This complete book includes suggestions for exercises, aerobics, strength training, stretches and nutritional recommendations for all three trimesters.