Our Philosophy

Vision:

We have a vision that someday, for herself and her newborn, every pregnant woman will chose to follow a planned prenatal fitness program.

Mission:

Through Fit to Deliver, we want to ensure that pregnant women everywhere learn about, and participate in, a planned and carefully structured prenatal fitness program.

At Fit to Deliver, we will apply our collective knowledge and experiences, along with the resources of our peers, to provide women and their caregivers with the latest information on pregnancy and fitness. We will use that wisdom to develop programs, techniques, information, and supplies to help women apply that information to their prenatal lifestyles. We are dedicated to the belief that improved prenatal fitness offers mothers-to-be a healthier and easier pregnancy, a more comfortable delivery, and a happier, healthier newborn baby.

Fit To Deliver Principles

The Fit To Deliver program follows three principles:

Prevention
- By exercising throughout your pregnancy, concerns such as postural changes, low back pain, and Diastasis Recti can be addressed and dealt with as they come up. Our goal is to prevent or alleviate problems associated with pregnancy and beyond.

Preparation
- We are here to help prepare you for the rigors of labor, by strengthening the muscles you will need in labor "baby pushers". Labor will probably be one of the more intense activities that you will encounter so preparing properly for it will give you the advantage. Once the new baby arrives you have to be ready to care for the infant 24/7, now all the strength that you have gained or maintained will be a useful asset.

Restoration
- Now that the baby has arrived, the time that you spent exercising during pregnancy will now make it easier for you to regain your pre-pregnancy shape.