What some people are saying about Fit to Deliver

Fit to Deliver is brilliant and I've never seen anything else like it on the bookshelves. I thought that the advice in the book (both the very general and the specific) was helpful. It's something that every pregnant woman with an interest in fitness should have in her library.

- Reviewer: Dr. Cheryl Mutch MD, Pediatrician, Burnaby, BC

Fit to Deliver is very informative and easy to follow. The book provided valuable information that enabled me to comfortably exercise throughout my pregnancy. It's about time.

- J. Ewuk from Vancouver, BC

Finally there is a practical book that focuses strictly on exercise and pregnancy. Too bad it didn't come about sooner! As a mother of a two year old and a four month old, I understand the desire and importance of staying fit, not only before pregnancy, but during and after pregnancy as well. I also know the difficulties of finding time and energy to keep in shape. This book gives you practical and safe exercises to do in your own home throughout each stage of your pregnancy. When done right along with a proper diet this program should help you feel good and stay healthy. We're planning on having another baby down the road and I am looking forward to using this book as a guideline to be fit to deliver again.

- Debbie from Abbotsford, BC